RACHEL GRAVES BREATHE
RACHEL GRAVES BREATHE
Breathe with
intention.
For focus, movement, recovery, calm and performance.
Science-led functional breathing and movement training for health, focus, recovery and performance.
WAYS TO WORK WITH ME
Choose how you want to work.
Live Functional Breathing Classes
Choose between Functional Breathing and Functional Breathing + Movement — both live online.Train breathing efficiency, mechanics and control, with accessible movement added in the Movement class.
Functional Breathing
30 minutes · £5
Functional Breathing + Movement
45 minutes · £8
1-to-1 Functional Breathing
Personalised, science-based breathing training for health, rehabilitation and performance — built around how you breathe and what you want to achieve.
Start with a free 15-minute conversation to discuss what you’re looking for and answer any questions.Your first 1-to-1 includes a breathing assessment. From there, I create a personalised programme using Oxygen Advantage® methods, with progressive training and personalised audio practices between sessions.
Free introductory call
15 minutes · free
Online 1-to-1 training
45 minutes · £50
In-person 1-to-1 training
By arrangement
Pricing discussed individually
For organisations
Practical functional breathing workshops and tailored sessions for workplaces, studios, clubs and communities.
WHY FUNCTIONAL BREATHING?
Sleep better. Feel calmer.
Think more clearly.
Perform at your best.
Functional breathing improves breathing efficiency, mechanics and control at rest, in movement, under greater physical demand and during recovery.
Calm
Train your breathing to help balance the nervous system, improve your response to stress and sleep better.
Movement
Train the diaphragm to improve core strength and stability, and enable efficient functional movement.
Focus
Breathe more efficiently to improve oxygen delivery, attention and concentration under pressure.
Recovery
Regain control of your breathing after effort or breathlessness and recover faster.
Performance
Improve breathing efficiency under physical demand to increase resilience, endurance and performance.
ABOUT RACHEL
A practical, evidence-informed approach.
I’m Rachel Graves, an Oxygen Advantage Functional Breathing Instructor and Iyengar yoga teacher with 18 years' teaching experience.Alongside 28 years of yoga practice, I spent 28 years in international publishing, including senior sales leadership. I know what it is to work, travel, make decisions and perform under pressure.I bring that experience into clear, practical, science-led breathing training.
READY TO BEGIN?
Book a class or session.
IYENGAR YOGA
Iyengar Yoga in Putney.
I also teach Iyengar yoga in person at Putney Iyengar Yoga Centre.
